Bikram Yoga Salt Lake City

Can yoga improve your running performance? We say YES! The strength and flexibility developed in yoga--namely in the core, quads, hamstring...

How often have you had a stressful day that has negatively affected your practice? Or wished there were more hours in the day so you could e...

For many of us high-achieving perfectionist Bikram yogis, we want to do each posture to its fullest extent to push ourselves and prove ...

It's finally time for the 3rd part of Awkward Pose! This part is very good for the knees, your coordination and your balance. For great...

Bikram Yoga Sugarhouse                     May   2013 ...

Awkward Pose...the pose that really lives up to its name! Last week we discussed the first part of Awkward Pose. You can read about it by cl...

There are so many great benefits to Awkward Pose. Toned and shapely legs, relief from rheumatism and arthritis in the legs, aligned skeletal...

We've heard many people ask, "I s it safe to do yoga with my knee problems?"   Whether the knees are arthritic or injured...

Benefits : Wind-Removing Pose compresses and massages the ascending colon and descending colon. It also messages t...

This week's tip is simple . R e alize that happiness is a choice . YOU are the one who determi nes your emotional state. These great t...

Thank you to student Sheri Rysdam for this reponse to a previous post on how to be less stinky in class:   Today my studio published ...