Bikram Yoga Salt Lake City

  Here are some great tips for healthy skin while practicing Bikram yoga from alignyo.com . Some yogis get a gorgeous glow from a ho...

Sometimes when people have an injury they think they need to wait until they're pain-free or symptom-free before coming back to class. ...

The Bikram sit up...it's that sneaky little pose that works its way in just when you're all nice and comfortable in savasana. It ma...

Juls had a simple tip the other day in class for helping us to focus on our breathing when lying in Savasana. She said that rarely do we bre...

Bikram Yoga Sugarhouse June                                                   2013                                   ...

Can yoga improve your running performance? We say YES! The strength and flexibility developed in yoga--namely in the core, quads, hamstring...

How often have you had a stressful day that has negatively affected your practice? Or wished there were more hours in the day so you could e...

For many of us high-achieving perfectionist Bikram yogis, we want to do each posture to its fullest extent to push ourselves and prove ...

It's finally time for the 3rd part of Awkward Pose! This part is very good for the knees, your coordination and your balance. For great...

Bikram Yoga Sugarhouse                     May   2013 ...