Bikram Yoga Salt Lake City

Bikram Yoga is fantastic for people of ANY age, but the following is a wonderful article by Arlene Nisson Lassin of The Huffington Post call...

Ever wonder why your instructor tells you to breathe in deeply through your nose during class when really you just want to pant heavily thro...

 I found this fun little tip for tight hamstrings on myfiveminuteyoga.com . Is there such a thing as yoga magic? If you struggle wit...

  first posted 8/28/12 This posture is one of the most exhilarating, yet challenging postures in the Bikram Series. Just like Standing H...

This week's tip is something so simple, and yet for a lot of us is the biggest struggle with our practice. And that is to appreciate and...

Electrolytes (we talk about them a lot as Bikram Yogis!) are equally as important as staying hydrated with water. It is important to know t...

Are you ready to start your New Years Resolutions? Ready to transform your life and your body? Make a commitment to make yourself the heal...

It's been a while since we've discussed Rabbit pose, so today we are going to revisit this stimulating and spine opening pose. You c...

As soon as you know you are pregnant please seek the advice of your doctor and follow advice accordingly. ...

By P.J. Stuart from Bikram Yoga AZ   Yoga...Nature's Viagra! Va-va voom! Nothing fuels your body quite like Bikram Yoga ...

  Do your best to arrive to class with enough time to check in, change, lay down your mat and towel, and maybe even rest in savasana be...

It's so tempting to grab your cell phone right after class.  But you’ve just spent 90 minutes cleansing your body and mind, enjoy it...

It doesn’t add up at first, but focusing on executing really good sit ups can really increase your hamstring flexibility. In postures...

It's common for many of us when first starting our practice to clench our mouths and tighten our faces as we try to learn the pos...