Bikram Yoga Salt Lake City

Do you ever feel that your work life interferes with your Bikram practice? Not enough time with your work schedule, too stressed after work,...

The movements in Bikram yoga offer more cardiovascular benefits than the various other types of yoga. It is performed in a room wh...

Bikram yoga is an excellent type of yoga for weight loss. A single session of Bikram yoga can burn up to a whopping 600 to 1500 calorie...

Standing Separate Leg Head to Knee pose trims the abdomen, waistline, hips, buttocks and thighs. It massages and compresses the thyroid glan...

Bikram Yoga is fantastic for people of ANY age, but the following is a wonderful article by Arlene Nisson Lassin of The Huffington Post call...

Ever wonder why your instructor tells you to breathe in deeply through your nose during class when really you just want to pant heavily thro...

 I found this fun little tip for tight hamstrings on myfiveminuteyoga.com . Is there such a thing as yoga magic? If you struggle wit...

  first posted 8/28/12 This posture is one of the most exhilarating, yet challenging postures in the Bikram Series. Just like Standing H...

This week's tip is something so simple, and yet for a lot of us is the biggest struggle with our practice. And that is to appreciate and...

Electrolytes (we talk about them a lot as Bikram Yogis!) are equally as important as staying hydrated with water. It is important to know t...

Are you ready to start your New Years Resolutions? Ready to transform your life and your body? Make a commitment to make yourself the heal...