Bikram Yoga Salt Lake City

Ski season is finally here! The runs may be ready...but are you?  Keeping your Bikram yoga practice strong by practicing at least a few time...

I have observed many yoga students who hyperextend their necks in poses like Cobra. In the case of backbends, many students have the ...

Look at your own eyes in the mirror.  We hear this every time we take class, but why is it so important? There’s quite a bi...

Do you know what works best in your body before class? What you should eat in order to boost your energy while still feeling nice and ...

    I was badly afflicted with insomnia last winter in Perth, Australia. While many people hibernate through winter, I was kept up b...

Tree Pose is a standing, hip-opening posture that improves balance and concentration. Below are some tips to help you improve in the postu...

Small changes to your Bikram practice can help you take it to the next level. Follow these steps from livestrong.com and watch your practic...

When we carry heavy emotions for a long time we tend to start to hunch over. Carrying the weight on our shoulders, this is the physical bo...

In Half Moon, you stretch one side of your body while contracting and strengthening the other, reaching side to side and then to the bac...

Heart racing in class? Try forcing a smile. Smiling tricks the body int...

When Steve Jobs passed away, friends and family attending his funeral received a small gift from the late tech genius: Autobiography of a...

By Sangeetha Saran   Although scientific research has been limited, there is strong anecdotal evidence to support the practice of Y...

Stephen Cope is a therapist and director of the Institute for Extraordinary Living at the  Kripalu Center for Yoga and Health in Massa...

Sara gave a great tip in class the other day for lifting your leg during the first part of Locust Pose.  In the single leg lift porti...

Most people do what they have to do to get through the day. Though this may sound dire, let’s face it, it’s the human condition. Given the ...