Monday, February 23, 2015

Tip of the Week: The Difference Between Bikram and Hot Yoga

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If you didn't already know, hot yoga and Bikram yoga are two very different practices.   The major differences between Bikram yo...
Wednesday, February 18, 2015

Tip of the Week: Bend Your Elbows in Cobra

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Photo by Wendy Debeck from Bikram Yoga Sidney   The above picture is of Joseph Encinia demonstrating an improper way to do Cobra pos...
Monday, February 9, 2015

Tip of the Week: Full Locust Pose

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Tips: *Arms should be out to the side like stiff airplane wings (contract those triceps!). *Contract your thigh and butt muscles an...
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Tuesday, February 3, 2015

Tip of the Week: How to Keep Our Floors Beautiful

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Since moving into our new studio in 2013, we've made a commitment to provide the highest quality Bikram experience for our students...
Monday, January 26, 2015

Tip of the Week: Center Your Spine in Triangle

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 Bikram Yoga SLC student Karen Dee Tschorn at Silver Lake Center your spine in Triangle Pose. This is a common mistake, even for...
Tuesday, January 20, 2015

Tip of the Week: Perfecting the Bikram Sit Up

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On a previous post "Tip of the Week: The Sit Up" , we discussed the following: Raise your arms over your head, cross only y...
Monday, January 12, 2015

Tip of the Week: Breathe Fresh Air!

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With the air quality in our city being so poor lately, have you wondered why you actually find it easier to breathe in the studio? This...
Monday, January 5, 2015

Tip of the Week: Toe Stand Tips

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We previously discussed Toe Stand a bit in a blog post you can find by clicking "here" , but today we're going to give you a f...
Monday, December 22, 2014

Tip of the Week: Stretch Your Toes to Keep Them Strong

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Your toes play an important part in maintaining your balance. Stretching your toes can reduce your risk of injury by increasing the overall...
Monday, December 15, 2014

Tip of the Week: Class Etiquette

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  This is a nice review, especially since we have so many new students to our studio!  BEFORE CLASS: Sign in for each class at the ...
Tuesday, December 9, 2014

Tip of the Week: More Great Back Bending Tips

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Bikram Yoga SLC student Lori Stromness So many great tips from Tomasz Goetel at Yoga Evolution Studio on back bending that we just had ...
Monday, December 1, 2014

Tip of the Week: Stay Healthy During the Holidays

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According to a recent Weight Watchers report, the average American gains around 7-10 pounds between Thanksgiving and New Year's Da...
Monday, November 24, 2014

Tip of the Week: Bikram Helps Your Ski Season

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Ski season is finally here! The runs may be ready...but are you?  Keeping your Bikram yoga practice strong by practicing at least a few time...
Monday, November 17, 2014

Tip of the Week: Don't Hyperextend Your Neck

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I have observed many yoga students who hyperextend their necks in poses like Cobra. In the case of backbends, many students have the ...
Monday, November 10, 2014

Tip of the Week: Confront Yourself

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Look at your own eyes in the mirror.  We hear this every time we take class, but why is it so important? There’s quite a bi...