Bikram Yoga Salt Lake City

 2015 Utah/Wyoming USA Yoga Asana Champion Nella Holden When pulling on your flexed feet with your hands during Janushirasana (Hea...

Awesome video from brainboostcamp on how to give your logical brain a great workout with yoga!  "Our aim with each posture is ...

Today's tip comes from Gabrielle at Hot Yoga Doctor : What do you do if you have a neck ache that prevents you from doing Pranay...

Today's tip is understanding the relationships between muscle groups to get the most out of your practice. For almost every major moveme...

Calisthenics is a form of exercise involving a number of rhythmical movements and stretches, generally without using equipment or apparatu...

Half Moon Pose is NOT just a bend to the side. Instead of focusing on only bending the upper body to the  side, focus more on pushing the ...

Maybe it's indigestion, something you ate that now torments your stomach and keeps you tossing and turning. Maybe it's overstim...

In Standing Bow Pulling Pose, you are trying to create a BACKBEND. As the name implies, you are trying to create a "bow" sha...

Great tip from lindsaydahl.com on one way to learn to love the heat in Bikram Yoga:    Take a long final savasana Your instincts will...

Happy Monday! Wouldn't you like to start your mornings feeling refreshed instead of sluggish? Here are some yoga techniques from yogatr...

As part of the Bikram dialogue, we are constantly told to keep our shoulders away from our ears. By bringing awareness to the position of t...

Are you experiencing muscle cramping, particularly in the feet during class? The heat associated with Bikram yoga can quickly drain the...

Roxanne shared a great tip last night. When you're looking at yourself in the mirror, take note of the color of your face. If it...

Loving this video from Bikram yogi and teacher Naomi Clark on how to quickly get yourself into savasana after a posture in just two moves...

  The breath is the thread that ties your practice together. Breathing in and out through the nose is your body's natural way to he...