Bikram Yoga Salt Lake City

Pranayama Breathing is the first breathing exercise we do as we begin class to expand the lungs, stimulate circulation, and wake up the musc...

When practicing the postures, it is important to "find your edge" or experience the balance of not going so far in a stretch that...

One of the big problems with backbends where the arms are extended up above the body is that there is way too much tension in the sho...

Below is a great graphic from yogabycandace showing some helpful tips on Toe Stand.  Today we're looking at Toe Stand, a humbli...

It's no big surprise that the most popular post on our blog is "How to Get a Flat Stomach with Bikram Yoga". We thought it wou...

The following from Well+GoodNYC sheds some light on why you might have more of an issue with the heat than your Bikram-obsessed BFF. ...

 2015 Utah/Wyoming USA Yoga Asana Champion Nella Holden When pulling on your flexed feet with your hands during Janushirasana (Hea...

Awesome video from brainboostcamp on how to give your logical brain a great workout with yoga!  "Our aim with each posture is ...

Today's tip comes from Gabrielle at Hot Yoga Doctor : What do you do if you have a neck ache that prevents you from doing Pranay...

Today's tip is understanding the relationships between muscle groups to get the most out of your practice. For almost every major moveme...

Calisthenics is a form of exercise involving a number of rhythmical movements and stretches, generally without using equipment or apparatu...

Half Moon Pose is NOT just a bend to the side. Instead of focusing on only bending the upper body to the  side, focus more on pushing the ...