Bikram Yoga Salt Lake City

Doing Bikram Yoga during pregnancy is not only safe but also a healthy experience throughout the term of your pregnancy. With your doc...

Although Savasana is one of the 26 postures in the Bikram Series, no body ever treats "dead body pose" as a serious pose. We...

The following by hotyogadoctor explores some ways move to into Standing Separate Leg Pose when you have a difficult time straightening your...

If you find yourself crash landing with a big "AAHHH!" exhale through the mouth after flying like an airplane in Full Locust ...

  Photo Cred: Bikram Yoga Halifax Benefits :  This is the only posture that twists the spine from top to bottom, which increas...

Being right in the middle of the holiday season when stress and anxiety can be on the high side, we felt the following article from yog...

  Bi kram Yoga SLC instructor Nella Holden   The goal in Stretching Pose (Paschimottanasana) is not to bend forward from the spine...

As important as it is to stay focused and concentrate on alignment when setting up and executing a posture, it is equally important to ...

    photo from Bikram Yoga Kauai   With a tight grip and a lift of the hips, you can bring length not only to the hamstrings but qui...

Thanksgiving may be the day to ditch your diet and indulge in your favorite holiday foods, but making a few simple changes to your ho...

Tree pose is actually a very challenging posture when performed the right way. Ideally, from the side view, your two knees should be in on...

Today's tip is a simp le one to work on while doing the backbend in Half Moon. *Look backward. The tendency for people who have ...

Gr eat ways to motivate yourself to make it to class from a post on Views From the Podium .  As a teacher it can be even harder...