Monday, February 22, 2016

Tip of the Week: 10 Things a Yoga Teacher Learns About You in the First 5 Minutes

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By Allison McCarthy on rodalesorganiclife November 19, 2015                                  PHOTOGRAPH BY JACK RADCLIFFE...
Monday, February 15, 2016

Tip of the Week: Breathe Clean Air!

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We were graced with a storm this last weekend which helped to clean out some of the pollution in our air , bu t our ...
Monday, February 8, 2016

Tip of the Week: Adapt to Your Challenges

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Whatever your views are on yoga competitions, the feeling of inspiration will be undeniable after reading about a couple of these determi...
Monday, February 1, 2016

Tip of the Week: Don't Become a Hunchback!

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The following by Kevin Perry at ExperienceYoga offers up some compelling information on why bending backwards is so important for avoiding ...
Tuesday, January 26, 2016

Tip of the Week: Yoga Helps You Get Pregnant

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Doing Bikram Yoga during pregnancy is not only safe but also a healthy experience throughout the term of your pregnancy. With your doc...
Wednesday, January 20, 2016

Tip of the Week: 5 Things to Think About in Savasana

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Although Savasana is one of the 26 postures in the Bikram Series, no body ever treats "dead body pose" as a serious pose. We...
Tuesday, January 12, 2016

Tip of the Week: Stretch Hamstrings in Standing Separate Leg Stretching Pose

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The following by hotyogadoctor explores some ways move to into Standing Separate Leg Pose when you have a difficult time straightening your...
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Tuesday, January 5, 2016

Tip of the Week: 80/20 Breathing

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If you find yourself crash landing with a big "AAHHH!" exhale through the mouth after flying like an airplane in Full Locust ...
1 comment:
Monday, December 28, 2015

Tip of the Week: Spine Twisting Pose

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  Photo Cred: Bikram Yoga Halifax Benefits :  This is the only posture that twists the spine from top to bottom, which increas...