Tuesday, March 29, 2016

Tip of the Week: Bikram for Balancing Emotions

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Yo ga has the power to unlock, heal and balance your emotions. For those of you who have a regular p ractice, you can p ro bably attest...
Tuesday, March 22, 2016

Tip of the Week: Yoga is Perfect for Weight Loss

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For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight...
Tuesday, March 15, 2016

Tip of the Week: Take the Balance Test!

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It benefits your neuromuscular coordination – basically it helps improve the communication between your brain and muscles. It helps ...
Monday, March 7, 2016

Tip of the Week: 4 Yoga Poses for Digestion

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Doing these four simple yoga poses as suggested by yogawithpaul will soothe your system, boost digestive function, and help you feel more l...
Tuesday, March 1, 2016

Tip of the Week: Deepen Your Practice With a Mindful Embrace

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Loving this article by Marianne Hayes for Yoga Journal. Looking to deepen your meditation practice? It turns out that embracing someo...
Monday, February 22, 2016

Tip of the Week: 10 Things a Yoga Teacher Learns About You in the First 5 Minutes

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By Allison McCarthy on rodalesorganiclife November 19, 2015                                  PHOTOGRAPH BY JACK RADCLIFFE...
Monday, February 15, 2016

Tip of the Week: Breathe Clean Air!

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We were graced with a storm this last weekend which helped to clean out some of the pollution in our air , bu t our ...
Monday, February 8, 2016

Tip of the Week: Adapt to Your Challenges

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Whatever your views are on yoga competitions, the feeling of inspiration will be undeniable after reading about a couple of these determi...