Bikram Yoga Salt Lake City

Do you switch up your grip in the second set? This means placing your other thumb on top in the second set of postures.  It provides a ...

I t’s best to think of Standing Head to Knee Pose in phases instead of focusing on the ultimate destination.  If you can commit to mas...

The final Savasana brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress....

When postures are performed mindfully, your Bikram practice can help prevent knee problems and disease, and help you regain strength and fle...

  Benefits: Works into the major joints of the body appendages: Shoulders, elbows and wrists; Hips, knees and ankles Good for central ...

The last of the of spine strengthening series postures works on the entire spine. Here is a step-by-step guide to help you get the mos...

Some common pitfalls that happen in Pramayama Breathing, especially for beginners in terms of form are:  1 . Collapsing in the spine...

If you focus on going deeply into a forward bend, such as the seated forward bend Janushirasana (Head-to-Knee Pose), and your hamstrings...

In searching for some information on non-attachment and letting of the things that no longer serve us, I came across this blog (below) from ...

When doing Standing Bow Pose, try to kick your leg directly straight up behind you. You should start to see your toes and leg come stra...

Hands to Feet pose comes immediately after doing Half Moon pose and a backward bend.  The combination  of these postures  opens the spine...

Wind-removing pose is like Bikram’s “Pepto Bismol.” This pose stimulates the ascending, descending and transverse colon as well as the ...

Kapalbhati Pranayama is a cleansing breathing exercise done at the completion of the 26 postures. In Sanskrit, Kapal means forehead or ...

With all of the sweating, moving, and balancing you do in Bikram Yoga, you want to have the right kind of yoga mat. The following fr...

Do you tuck your tailbone in backbending poses? Here’s a smarter way to keep your back safe—and get a deeper opening. The following is from...