Bikram Yoga Salt Lake City

Here are the reasons why the mirror in Bikram yoga is crucial: 1. The mirror helps you ensure you are in proper alignment in poses. ...

What happens in your body when you get stressed out? • Where do you feel sensation? • What is the quality of your breath? • Ho...

A rock climber scaling the side of a mountain peak finds the courage to reach for the next handhold from knowing she’s safely tethered...

"Ge t a good, tight grip" has got to be one of the most repeated phrases in class. These instructions are not arbitrary. Th...

In Bikram yoga we often say to "lock the knee". This does not mean to hyperextend the knee, but to lift the kneecap by engaging y...

This week's tip is to dive further into your Bikram practice instead of turning away from it due to boredom, thanks to a very insight...

One of the lures of Bikram is its body sculpting power; the sustained postures force muscles to contract, developing shape and definiti...

Do you switch up your grip in the second set? This means placing your other thumb on top in the second set of postures.  It provides a ...

I t’s best to think of Standing Head to Knee Pose in phases instead of focusing on the ultimate destination.  If you can commit to mas...

The final Savasana brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress....

When postures are performed mindfully, your Bikram practice can help prevent knee problems and disease, and help you regain strength and fle...