Bikram Yoga Salt Lake City

The following by Wendy Moore on doyouyoga.com explores the meaning behind the word Namaste. Have you ever wondered why we end a yoga c...

This posture looks so simple! But the effort required to keep all the muscles engaged while balancing is much more difficult than one mig...

Paying attention to your body posture  between  the standing postures will help with concentration and relaxation. Bikram Yoga is a 90 minut...

Breaking out of your comfort zone can be a scary thing to do whether it's meeting someone new or trying Toe Stand for the first time...

The seemingly minute details of setting up for Triangle Pose (Trikonasana) will assist greatly with your alignment.  Setting up properly...

Yoga and the Autonomic Nervous System We have all heard that if we are stressed we should try yoga. Us type A personalities (yes I...

Tips to Consider for the first part of Awkward Pose: 1. Especially with newer students, the shoulders tend to lift and shrug upward...

Although you might think Locust Pose (Salabhasana) is all about focusing on the strength of your legs to raise them up high, the key to t...

We all know Indiana Jones and his quest for the Holy Grail. Methodical and tenacious in his search. As one adventure ends, he doesn'...

In class tonight Elizabeth had a tip for Cobra Pose (Bhujangasana). She said that one of the biggest things she sees students doing inc...

Jenny McKane started practicing at Bikram Yoga SLC in January 2011. I practiced next to her today and she gave me permission to share ...

The spine strengthening series has always been challenging for me. Instead of isolating the muscles of my back I have been cheating — ...

The following from Zefea Samson on evolationyoga.com lets us in on some secrets for surviving Awkward Pose. These tips could also be ...