Bikram Yoga Salt Lake City

There are so many great benefits to Awkward Pose. Toned and shapely legs, relief from rheumatism and arthritis in the legs, aligned skeletal...

We've heard many people ask, "I s it safe to do yoga with my knee problems?"   Whether the knees are arthritic or injured...

Benefits : Wind-Removing Pose compresses and massages the ascending colon and descending colon. It also messages t...

This week's tip is simple . R e alize that happiness is a choice . YOU are the one who determi nes your emotional state. These great t...

Thank you to student Sheri Rysdam for this reponse to a previous post on how to be less stinky in class:   Today my studio published ...

Thought we'd share this letter we received from fellow yogis Keith and Karen. Keith started Bikram with us in 2008 and Karen in 2007. Th...

“Prana” means life force or energy and “Yama” means control or restraint. “Pranayama” means control ...

This week's tip is to push through the things that you don't like ab out Bikram yoga . Let go of the negative thoughts that could b...

Elizabeth may speak with a bit of a Southern accent, but she is a Utah native. Just barely. She was born in Logan though her family mo...

We have some very valuable information for you on how to not be caught as the stinky one in class! Read on to find out how to fight the funk...

What makes cobra pose so challenging and beneficial is that you must both overcome the resistance of the connective tissue and muscles in t...

Being inspired by the advanced skill level we witnessed at the Regional Championship last weekend, we thought we would share this great info...