Bikram Yoga Salt Lake City

It's so tempting to grab your cell phone right after class.  But you’ve just spent 90 minutes cleansing your body and mind, enjoy it...

It doesn’t add up at first, but focusing on executing really good sit ups can really increase your hamstring flexibility. In postures...

It's common for many of us when first starting our practice to clench our mouths and tighten our faces as we try to learn the pos...

Be sure to start with the knees touching together to ensure balance. Grab the inside of your ankle with the inside of your elbow facing ...

You likely already know that yoga is the secret to happiness. But the following article by Angela Pirisi titled "Yogis Score High on H...

The belly is a prized area of the body for many men and women. When fat appears for various reasons, people are often led to exercise a...

Are you holding on to things that no longer serve you? Ideas, expectations, desires, bad habits, false beliefs, unhealthy relation...

As Bikram yogis we know that we should be drinking water frequently throughout the day to stay hydrated during our practice. The following a...

Mindfulness is a buzz word lately; current research shows that it is an effective treatment for chronic pain and in my work as a men...

Benefits : Fixed Firm Pose strengthens and improves the flexibility of the lower spine, hips, knees and ankle joints. It increases ...

Bikram yoga aims to reign in your focus, and fidgeting is an easy way to break this meditation. It often takes a lot of self-discipli...

Which is worse? Eating dinner right before bed or sliding into the sheets hungry? This is quite a dilemma especially if you've just fini...

From the September Newsletter I was recently having a conversation with my friend about generosity. He is in a tight financial situa...