Bikram Yoga Salt Lake City

This week's tip is something so simple, and yet for a lot of us is the biggest struggle with our practice. And that is to appreciate and...

Electrolytes (we talk about them a lot as Bikram Yogis!) are equally as important as staying hydrated with water. It is important to know t...

Are you ready to start your New Years Resolutions? Ready to transform your life and your body? Make a commitment to make yourself the heal...

It's been a while since we've discussed Rabbit pose, so today we are going to revisit this stimulating and spine opening pose. You c...

As soon as you know you are pregnant please seek the advice of your doctor and follow advice accordingly. ...

By P.J. Stuart from Bikram Yoga AZ   Yoga...Nature's Viagra! Va-va voom! Nothing fuels your body quite like Bikram Yoga ...

  Do your best to arrive to class with enough time to check in, change, lay down your mat and towel, and maybe even rest in savasana be...

It's so tempting to grab your cell phone right after class.  But you’ve just spent 90 minutes cleansing your body and mind, enjoy it...

It doesn’t add up at first, but focusing on executing really good sit ups can really increase your hamstring flexibility. In postures...

It's common for many of us when first starting our practice to clench our mouths and tighten our faces as we try to learn the pos...

Be sure to start with the knees touching together to ensure balance. Grab the inside of your ankle with the inside of your elbow facing ...

You likely already know that yoga is the secret to happiness. But the following article by Angela Pirisi titled "Yogis Score High on H...

The belly is a prized area of the body for many men and women. When fat appears for various reasons, people are often led to exercise a...

Are you holding on to things that no longer serve you? Ideas, expectations, desires, bad habits, false beliefs, unhealthy relation...

As Bikram yogis we know that we should be drinking water frequently throughout the day to stay hydrated during our practice. The following a...