Wednesday, May 21, 2014

Tip of the Week: Shower Before Class

›
If you practice Bikram Yoga in hot room it's always a good idea to take a shower both after and before your session. While the r...
Thursday, May 15, 2014

Tip of the Week: You Don't Need to Perform Each Pose Perfectly

›
N o matter how flexible you are, or how deeply you are able to get into a pose, you are benefiting from every single pose you do. As a...
Wednesday, May 7, 2014

Tip of the Week: Keep Your Focus During The Warm-Up/Cool-Down Poses

›
Both the Standing Deep Breathing Pose (Pranayama) as well as the Blowing-in Firm Pose (Kapalbhati-in-Vajrasana) are critical to the w...
Tuesday, April 29, 2014

Tip of the Week: Your Feet are the Foundation

›
Your yoga practice starts with a solid foundation. In order to have a strong, solid, safe practice we must first focus on the feet. It is fr...
Wednesday, April 23, 2014

Tip of the Week: Yoga is Amazing for Kids!

›
We have loved seeing the smiling faces of little ones come through our doors since we started the Kids Yoga classes in March. We took last w...
1 comment:
Wednesday, April 16, 2014

Tip of the Week: Take a BIG Step in Triangle Pose

›
Beginners often take too small of a step in Triangle. It would seem that a smaller step would make this pose easier, but truly the 4-5...
Wednesday, April 9, 2014

Tip of the Week: Transform Yourself With a 30 Day Challenge!

›
Doing a 30 Day Challenge is an awesome way to transform your body and your life. For more information on how to do a challenge, click here: ...
Thursday, April 3, 2014

Tip of the Week: Don't Wipe Your Sweat

›
Sweating is all part of the fun that is Bikram Yoga. Sweating in a hot room is unavoidable – it’s the body’s natural air conditioner a...
Wednesday, March 26, 2014

Tip of the Week: Sharpen Business Focus with Yoga

›
Do you ever feel that your work life interferes with your Bikram practice? Not enough time with your work schedule, too stressed after work,...
Wednesday, March 19, 2014

Tip of the Week: Best Exercises to Compliment Bikram Yoga

›
The movements in Bikram yoga offer more cardiovascular benefits than the various other types of yoga. It is performed in a room wh...
Wednesday, March 12, 2014

Tip of the Week: Bikram Yoga Diet

›
Bikram yoga is an excellent type of yoga for weight loss. A single session of Bikram yoga can burn up to a whopping 600 to 1500 calorie...
Friday, March 7, 2014

Tip of the Week: Standing Separate Leg Head to Knee

›
Standing Separate Leg Head to Knee pose trims the abdomen, waistline, hips, buttocks and thighs. It massages and compresses the thyroid glan...
Wednesday, February 26, 2014

Tip of the Week: Bikram is Fountain of Youth for Those Over 50

›
Bikram Yoga is fantastic for people of ANY age, but the following is a wonderful article by Arlene Nisson Lassin of The Huffington Post call...
Thursday, February 20, 2014

Tip of the Week: Breathe Deeply

›
Ever wonder why your instructor tells you to breathe in deeply through your nose during class when really you just want to pant heavily thro...
Wednesday, February 12, 2014

Tip of the Week: Roll Your Feet on a Tennis Ball for Tight Hamstrings

›
 I found this fun little tip for tight hamstrings on myfiveminuteyoga.com . Is there such a thing as yoga magic? If you struggle wit...