Thursday, July 31, 2014

Tip of the Week: Camel Reminder

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We found this tip from one of  Bikram Yoga Canberra 's teachers Rowena on being mindful of how far to push your hips during camel pose. ...
Thursday, July 17, 2014

Tip of the Week: Stay Hydrated This Summer

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With summer really heating up, it's important to stay hydrated, especially when practicing Bikram yoga. Here is some great advice from ...
Thursday, July 10, 2014

Tip of the Week: Breathing Guide for Standing Series

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One of the first things you’ll hear during a typical yoga class is… breathe. Breath is one of the fundamental tools in any yoga or meditatio...
Thursday, July 3, 2014

Tip of the Week: Yoga Therapy for Your Knees

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With a simple anatomy lesson, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees....
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Thursday, June 26, 2014

Tip of the Week: Airplane and Car Yoga

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Going on a long road trip or airplane ride this summer? Here are some adapted postures from matadornetwork.com to help release tension fro...
Thursday, June 19, 2014

Tip of the Week: Bikram Yoga is the Fountain of Youth

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Bikram has always said "This is the fountain of youth". All you need to do is have one look at our studio owners and teachers ...
Wednesday, June 11, 2014

Tip of the Week: Anyone With a Bigger Body Can Do Yoga

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Amy Vaughn from MindBodyGreen wrote the following article called "6 Yoga Tips for Anyone With a Bigger Body".  In the yoga...