Monday, April 27, 2015

Tip of the Week: Is Your Face Turning Red or White?

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Roxanne shared a great tip last night. When you're looking at yourself in the mirror, take note of the color of your face. If it...
Tuesday, April 21, 2015

Tip of the Week: Get into Savasana in Just 2 Moves

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Loving this video from Bikram yogi and teacher Naomi Clark on how to quickly get yourself into savasana after a posture in just two moves...
Monday, April 6, 2015

Tip of the Week: Stay in Your Breath

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  The breath is the thread that ties your practice together. Breathing in and out through the nose is your body's natural way to he...
1 comment:
Monday, March 30, 2015

Tip of the Week: Keep Two Hips in One Line

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Last week we talked about the importance of alignment. The following information from Sterling Hot Yoga Works Mobile at shywmobile.com prov...
Monday, March 23, 2015

Tip of the Week: Focus on Your Alignment

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Without proper alignment, depth of the posture is irrelevant. First focus on getting the correct alignment of the posture and when you...
Friday, March 13, 2015

Tip of the Week: How to Improve at Bikram Postures

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The following article by Brynn Bellamy of Livestrong.com gives us some helpful ways in which we can improve at our postures.   Students ...
Monday, March 9, 2015

Tip of the Week: Be Brave

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Complete this statement: "The bravest thing I ever did was..." The reason I ask you to do this exercise is because s...
Monday, March 2, 2015

Tip of the Week: Bikram for Athletic Training

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Bikram Yoga SLC student Andrew Love is a 2 time Olympic trials competitor, holds 2 masters speedskating world records, won 2 Utah state cha...
Monday, February 23, 2015

Tip of the Week: The Difference Between Bikram and Hot Yoga

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If you didn't already know, hot yoga and Bikram yoga are two very different practices.   The major differences between Bikram yo...
Wednesday, February 18, 2015

Tip of the Week: Bend Your Elbows in Cobra

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Photo by Wendy Debeck from Bikram Yoga Sidney   The above picture is of Joseph Encinia demonstrating an improper way to do Cobra pos...
Monday, February 9, 2015

Tip of the Week: Full Locust Pose

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Tips: *Arms should be out to the side like stiff airplane wings (contract those triceps!). *Contract your thigh and butt muscles an...
1 comment:
Tuesday, February 3, 2015

Tip of the Week: How to Keep Our Floors Beautiful

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Since moving into our new studio in 2013, we've made a commitment to provide the highest quality Bikram experience for our students...
Monday, January 26, 2015

Tip of the Week: Center Your Spine in Triangle

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 Bikram Yoga SLC student Karen Dee Tschorn at Silver Lake Center your spine in Triangle Pose. This is a common mistake, even for...
Tuesday, January 20, 2015

Tip of the Week: Perfecting the Bikram Sit Up

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On a previous post "Tip of the Week: The Sit Up" , we discussed the following: Raise your arms over your head, cross only y...
Monday, January 12, 2015

Tip of the Week: Breathe Fresh Air!

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With the air quality in our city being so poor lately, have you wondered why you actually find it easier to breathe in the studio? This...