Bikram Yoga Salt Lake City

Bikram Yoga SLC instructor Mike Schenk A common mistake in Standing Bow Pulling Pose is rushing to get into the fullest expression of t...

In Balancing Stick, pay attention to your hip alignment. Strive to keep both hips in one line from the side. Typically the lifted leg will...

"Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate th...

Today's Tip of the Week is to "set your intention". We hear this in class all the time, but what exactly does it mean? Se...

There are so many ways you can take your yoga off the mat and into your life. The following article by Anna Coventry on doyouyoga.com give...

Pranayama Breathing is the first breathing exercise we do as we begin class to expand the lungs, stimulate circulation, and wake up the musc...

When practicing the postures, it is important to "find your edge" or experience the balance of not going so far in a stretch that...

One of the big problems with backbends where the arms are extended up above the body is that there is way too much tension in the sho...

Below is a great graphic from yogabycandace showing some helpful tips on Toe Stand.  Today we're looking at Toe Stand, a humbli...

It's no big surprise that the most popular post on our blog is "How to Get a Flat Stomach with Bikram Yoga". We thought it wou...

The following from Well+GoodNYC sheds some light on why you might have more of an issue with the heat than your Bikram-obsessed BFF. ...

 2015 Utah/Wyoming USA Yoga Asana Champion Nella Holden When pulling on your flexed feet with your hands during Janushirasana (Hea...

Awesome video from brainboostcamp on how to give your logical brain a great workout with yoga!  "Our aim with each posture is ...

Today's tip comes from Gabrielle at Hot Yoga Doctor : What do you do if you have a neck ache that prevents you from doing Pranay...