Bikram Yoga Salt Lake City

Thanksgiving may be the day to ditch your diet and indulge in your favorite holiday foods, but making a few simple changes to your ho...

Tree pose is actually a very challenging posture when performed the right way. Ideally, from the side view, your two knees should be in on...

Today's tip is a simp le one to work on while doing the backbend in Half Moon. *Look backward. The tendency for people who have ...

Gr eat ways to motivate yourself to make it to class from a post on Views From the Podium .  As a teacher it can be even harder...

Bikram Yoga SLC instructor Mike Schenk A common mistake in Standing Bow Pulling Pose is rushing to get into the fullest expression of t...

In Balancing Stick, pay attention to your hip alignment. Strive to keep both hips in one line from the side. Typically the lifted leg will...

"Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate th...

Today's Tip of the Week is to "set your intention". We hear this in class all the time, but what exactly does it mean? Se...

There are so many ways you can take your yoga off the mat and into your life. The following article by Anna Coventry on doyouyoga.com give...

Pranayama Breathing is the first breathing exercise we do as we begin class to expand the lungs, stimulate circulation, and wake up the musc...

When practicing the postures, it is important to "find your edge" or experience the balance of not going so far in a stretch that...