Bikram Yoga Salt Lake City

The Pilates Roll Up is designed to engage your entire body and usually is performed near the beginning of any Pilates mat class. It str...

                                                   Peter Cade/The Image Bank/Getty Images It's a common misconception that you nee...

As we move through our yoga practice, we want our muscles to stay engaged and our minds to stay focused. But sometimes we can put so muc...

(Photo and info from We Are Yoga) Set up for Spine Twist :   Bend left leg on floor until left heel meets side of right buttock; B...

Feeling really exhaus ted after class, or nauseous and d izzy during class? According to the official Bikram Yoga web s ite:   It is...

We learn so much in class, but there are always new things to be learned to deepen our yoga practice and enhance our understanding of it...

The following by Wendy Moore on doyouyoga.com explores the meaning behind the word Namaste. Have you ever wondered why we end a yoga c...

This posture looks so simple! But the effort required to keep all the muscles engaged while balancing is much more difficult than one mig...

Paying attention to your body posture  between  the standing postures will help with concentration and relaxation. Bikram Yoga is a 90 minut...

Breaking out of your comfort zone can be a scary thing to do whether it's meeting someone new or trying Toe Stand for the first time...

The seemingly minute details of setting up for Triangle Pose (Trikonasana) will assist greatly with your alignment.  Setting up properly...

Yoga and the Autonomic Nervous System We have all heard that if we are stressed we should try yoga. Us type A personalities (yes I...