Bikram Yoga Salt Lake City

By Sangeetha Saran   Although scientific research has been limited, there is strong anecdotal evidence to support the practice of Y...

Stephen Cope is a therapist and director of the Institute for Extraordinary Living at the  Kripalu Center for Yoga and Health in Massa...

Sara gave a great tip in class the other day for lifting your leg during the first part of Locust Pose.  In the single leg lift porti...

Most people do what they have to do to get through the day. Though this may sound dire, let’s face it, it’s the human condition. Given the ...

Yes, you can burn anywhere from 600 to 1200 calories during one Bikram class, depending on how hard you work. If your focus is on losi...

We found this tip from one of  Bikram Yoga Canberra 's teachers Rowena on being mindful of how far to push your hips during camel pose. ...

With summer really heating up, it's important to stay hydrated, especially when practicing Bikram yoga. Here is some great advice from ...

One of the first things you’ll hear during a typical yoga class is… breathe. Breath is one of the fundamental tools in any yoga or meditatio...

With a simple anatomy lesson, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees....