Bikram Yoga Salt Lake City

Tips to Consider for the first part of Awkward Pose: 1. Especially with newer students, the shoulders tend to lift and shrug upward...

Although you might think Locust Pose (Salabhasana) is all about focusing on the strength of your legs to raise them up high, the key to t...

We all know Indiana Jones and his quest for the Holy Grail. Methodical and tenacious in his search. As one adventure ends, he doesn'...

In class tonight Elizabeth had a tip for Cobra Pose (Bhujangasana). She said that one of the biggest things she sees students doing inc...

Jenny McKane started practicing at Bikram Yoga SLC in January 2011. I practiced next to her today and she gave me permission to share ...

The spine strengthening series has always been challenging for me. Instead of isolating the muscles of my back I have been cheating — ...

The following from Zefea Samson on evolationyoga.com lets us in on some secrets for surviving Awkward Pose. These tips could also be ...

Here are the reasons why the mirror in Bikram yoga is crucial: 1. The mirror helps you ensure you are in proper alignment in poses. ...

What happens in your body when you get stressed out? • Where do you feel sensation? • What is the quality of your breath? • Ho...

A rock climber scaling the side of a mountain peak finds the courage to reach for the next handhold from knowing she’s safely tethered...

"Ge t a good, tight grip" has got to be one of the most repeated phrases in class. These instructions are not arbitrary. Th...

In Bikram yoga we often say to "lock the knee". This does not mean to hyperextend the knee, but to lift the kneecap by engaging y...