Wednesday, September 11, 2013
Tip of the Week: Eat Right Before Bed or Go to Bed Hungry?
Which is worse? Eating dinner right before bed or sliding into the sheets hungry? This is quite a dilemma especially if you've just finished an evening Bikram class and didn't eat a couple of hours beforehand. The following is an article by self.com that helps to answer this tricky question.
Don't go to bed with a growling stomach, says Melinda Johnson, R.D., a
spokeswoman for the Academy of Nutrition and Dietetics. Hunger signals
the brain to stay alert so you can scavenge for sustenance. And a
hungry, restless night makes for next-day grogginess, which could have
you desperately reaching for more calories for energy. As for eating a
full meal right before bed, you might have heard that it makes you more
likely to store the calories as fat because you're not awake and
actively burning them. Not true, Johnson says—timing doesn't matter much
to your body, calorie burn–wise. That said, going to bed stuffed isn't a
great idea, since you could wind up with sleep-disrupting heartburn or
indigestion. Have a light 200- to 300-calorie prebed snack that includes
carbohydrates and protein, suggests Michael Breus, Ph.D., author of The Sleep Doctor's Diet Plan.
Think carrot sticks with 1/2 cup hummus or a sliced apple with 2 tbsp
peanut butter. The carb-protein combo triggers the brain to produce
serotonin, a calming hormone.
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