It's so tempting to grab your cell phone right after class. But you’ve just spent 90 minutes cleansing your body and mind, enjoy it. All day we’re attached to our electronics, computers, phones, Twitter, texts and email. Enjoy the peace of mind you’ve cultivated. Think of all the gifts you have in life, and all that you are thankful for. Let this be your goal for next class, and try not to look at your phone until you're back home.