The movements in Bikram yoga offer more
cardiovascular benefits than the various other types of yoga. It is
performed in a room where temperatures near 100 degrees Fahrenheit and
humidity levels are elevated, which is why it’s sometimes referred to as
hot yoga. The reason behind the high temperature is to help rid the
body of toxins through sweat while performing the series of 26 poses.
Bikram and Strength Training
Yoga asks you to support your body weight in a
variety of positions. This does assist with strength development and
will tone your body. However, if you’re looking to build up sizable
bulk, yoga isn’t going to help that. Additional weightlifting two or
three times a week on alternating days will create mass. Using your own
bodyweight can strengthen muscles used during Bikram. Lunges help you
get into the triangle pose, which works your quadriceps, hamstrings,
hips and adductors, or inner thigh muscles. Accomplishing the awkward
pose and the toe stand can be made possible with the addition of deep
squats. Planks and chaturanga work your core and arms to get you ready
to achieve the locust pose.
Pair Bikram With Cardio
While Bikram has been known to enhance the
practitioner's sense of well-being and to supply an effective
cardiovascular workout, it doesn't allow you access to the full spectrum
of heart and overall health benefits that traditional cardiovascular
activities offer. You may want to consider engaging in alternative
methods of cardio on days you're not doing Bikram.
Running not only boosts your fitness level, it will improve blood flow as your heart gets pumping; it loosens up your muscles and can calm you mentally. All of which enhance your future performances during Bikram. You could also try biking, swimming and rowing -- these activities elevate your heart rate and ward off diseases like diabetes and osteoporosis. And they help build strength, lower blood pressure and promote weight loss, which can enhance your efforts in Bikram Yoga.
Running not only boosts your fitness level, it will improve blood flow as your heart gets pumping; it loosens up your muscles and can calm you mentally. All of which enhance your future performances during Bikram. You could also try biking, swimming and rowing -- these activities elevate your heart rate and ward off diseases like diabetes and osteoporosis. And they help build strength, lower blood pressure and promote weight loss, which can enhance your efforts in Bikram Yoga.
The Yin to Your Yang
Yin Yoga is a form of yoga complementary to
all types of Hatha (or yang) practices such as Bikram. Yang practices
work the muscles and build heat in the body whereas yin yoga is working
the connective tissue around the muscles. Much longer, gentler stretches
are held for around three minutes and sometimes even longer during a
Yin Yoga session. The stretching and relaxation of areas like the knees,
hips and spine promotes flexibility and better circulation, which will
translate into better performances during your Bikram practices as well.
Cautionary Considerations
To prevent heat cramps and heat exhaustion,
stay hydrated and dress light. Lightheadedness, dizziness, nausea and
vomiting are all signs that heat exhaustion is setting in and you need
to stop immediately. Even if you don’t experience any negative side
effects, making it a daily routine may not be realistic for most people.
Bikram yoga is performed in 100-degree Fahrenheit heat and most classes
run from 75 to 90 minutes, so spacing sessions out and participating in
other forms of physical activity through the week is a healthy and
realistic approach to complement Bikram Yoga.
Information provided by www.livestrong.com. Entire article may be found by clicking "here".
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