We learn so much in class, but there are always new things to be learned to deepen our yoga practice and enhance our understanding of it. The Brand New Beginners Course is created to help you feel more comfortable and competent with your yoga practice and your time spent in the yoga studio. The course is for the beginning student or intermediate student that would like to deepen their understanding of this ancient healing art. After your first class you will feel challenged, supported, relaxed, and energized.
It's a great time to get detailed answers to your questions. Course will cover benefits of each posture, modifications for injury, common misalignments, what creates imbalance, and how to create balance both mentally and physically through a disciplined yoga practice.
Our month long YOGA 101 course in May starts Tuesday, May 9th.
Course includes: 5 Brand New Beginner Workshops, and unlimited yoga for the month.
Time: Tuesday nights 6:00 - 7:30 p.m.
Let us know if you have any suggestions or questions!
Very experienced and careful teacher giving beginners’ orientation and teaching poses used in the Bikram program.
Chris takes you through each pose slowly and carefully explaining the benefits and purpose of each. This is a very valuable teaching experience.
There is plenty of opportunity for questions and he is willing to discusses the spiritual/mental thing about yoga too. He also teaches modifications or alternative poses for folk with injuries or limits. It is quite a lucky thing that he is willing to offer this class.
~ Fellow Bikram Yogi