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Sunday, April 22, 2012

Bikram Yoga for Health

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Bikram yoga for health is gaining popularity as the new way to detoxify your body. In fact, it is thought so effective for cleansing purposes that some natural health treatment centers are including it as part of the regimen for chronic liver diseases like hepatitis C.

Your skin is one of the best waste disposal systems in nature. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. It does this through sweat.

Hence, Bikram Yoga provides the perfect channel for detoxification to happen. You would be tapping the ability of your skin to convert toxins that come from various fats into simpler and water-soluble compounds that can be easily removed. At high temperatures, you will begin to sweat. Amonia and urea is eliminated as well as sugars and salts.

When you perform Bikram Yoga, exercises are performed in a room heated to temperatures of around 40 degrees Celcius. Once inside, you go through a program of 26 specific postures in a vigorous workout. The internal heat generated by the postures combines with the external heat of the room to make you break out in torrents of sweat.

When you perform Bikram Yoga for health benefits, you are working out every muscle in the body, making them strong, supple, and flexible. Aside from being able to help in cardiovascular problems, Bikram Yoga is also excellent for people suffering from arthritis, stress reduction, and a host of other body conditions.

Every posture in Bikram Yoga complemented with proper breathing techniques to assist you in reaching the maximum limit of the movement. Thus, as well as being trained in Bikram Yoga exercises, you are also trained in the proper breathing techniques. Proper breathing techniques is vital in detoxification and cleansing.

By boosting circulation and metabolism through deep breathing and yoga postures, Bikram Yoga accelerates the result of any detoxification program. Additionally, you also get to learn the techniques of meditation. You learn to relax your mind, thus addressing stress toxins. In conclusion, Bikram Yoga for health is a powerful means to achieving balance between mind, body and spirit.

Bikram Yoga brings in an integration between mind and body that sets a rhythm to nourishes your spiritual life, with which you are able to gain strength to face the stressful situation which both your body and mind undergoes when affected by viral diseases.

Regular Bikram Yoga practice helps to balance yourself and helps to withstand all the emotional feelings that you can be subjected in your daily life.

Bikram Yoga helps one to be self centered. Practicing the simple basic techniques of pranayama (breathing exercises) helps one to go deep in to their inner life and gather physical and mental strength to fight viral disease.

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