Q: How often should I be coming to Bikram yoga class?
A: As often as you can!
The more often you are able to come to class, the better you will feel.
Each class gets you ready for the next one. If you are only able to
attend class a couple of times per week, you will experience benefits
and see results, but not as fast. A minimum of three times per week is
encouraged for good results, with four to six times per week being the
best for life changing results. The more often you are able to attend
class, you will begin to notice changes in your health, improvements in
posture and to your body overall.
Yoga can be practiced daily unlike other forms of exercise where you
should rest in between workouts. Sometimes daily life gets in the way
practice. Bikram recommends that you practice yoga a minimum of 10 times
per month. However, if you have set certain goals to lose weight, reduce
stress, or heal an injury, then more classes yield a quicker result.
often tells new students, “Come everyday for the next 2 months
and I will give you a new body, a new life.”