When you're in Toe Stand you are only 5 toes away from levitating! Or at least it may give you the feeling you're at the top of a beautiful snow capped mountain like our student Erin Comstock in the photo above!
The most important thing to remember about Toe Stand is that it is not an advanced posture, so just TRY IT!
Keep your standing leg locked, your eyes locked on the floor, stomach sucked in.
When you go down try to let the hips hover slightly above the heel, it
will bring the focus to the core to find the balance. Remember it is a
“toe” stand, not a toe and fingers stand so try not to focus on creating a
tripod base. Sit centered over your heel, shoulders should stack above
the hips. Stretch upward from the base of your spine to the crown of
your head. Don’t
look at yourself in the mirror until you are perfectly balanced on your
toes with your palms together in front of your heart.
Even if you can’t do the full toe stand just yet, easing yourself into
the pose is a great opener for your hips, so do as much as you can!