Tip of the Week: Embrace What You Hate Until You Love It
This week's tip is to push through the things that you don't like about Bikram yoga. Let go of the negative thoughts that could be keeping you from coming to class. This article from Doyouyoga.com will help you to remember the things you hate the most are the things that will ultimately help you to most!
10 Things I Hate About Bikram Yoga
I’ve been practicing Bikram yoga for a while now and the truth is, these
were a couple of things that I hated when I began this new lifestyle. I
would dread (almost) each and every one of them. But to transform what
challenges us the most, it often makes sense to embrace our unpleasant
feelings, and tirelessly work at what we stand to learn from them.
10. It’s Addicting!
Since beginning my yoga practice, I find
myself in the studio as much as possible. I have a true desire to spend
any free time that I have on my practice. More than that, it has truly
become a crucial part of my well being. If my schedule prevents me from
going as frequently as I’ve grown accustomed to for one week or two, I
feel very out of sorts. This unsettled feeling is mental, as well as,
physical. I find myself a bit grumpy and more easily frustrated. The
strong body and spine that I have developed starts to feel out of
alignment, and even my posture feels softer. I feel an actual NEED to
get back to my practice.
An addiction is something that is
psychologically or physically habit forming. My yoga practice has truly
become a habit, in which, it’s cessation causes difficulty in my daily
life. I have become addicted to yoga!
9. Letting Go- “Stale Air, Stale Thoughts”
We
love to hold on to our negative feelings, opinions, and mantras.
Sometimes, I’ll enter my yoga studio after a difficult day, feeling
upset or angry about some offense or harsh word. I’ll be fixed in my
emotion or opinion. After the first pranayama deep breathing exercise,
I’ll begin to feel a bit lighter. As class progresses and we practice
our heart opening postures, I feel even lighter still. Eventually, by
the final Savasana, any negative feelings that I wanted so desperately
to hold on to… hold a lot less weight. My yoga practice has naturally
helped my mind learn to let go of those stale thoughts. They are only
hurting me. I don’t deserve them. My yoga practice has shown me that
letting go comes from within. The detox process of Bikram yoga is truly
from the inside out.
8. The Sweat
I’m a girly girl. I love
make-up and high heels. I love clothes and accessories. In my opinion,
pink is a fantastic color! When I first began practicing, I would pile
on the deodorant and add just a touch of perfume. The amount of sweat
that would literally pour from my body wasn’t something I was prepared
for. To be honest, I was a bit put off by this at first. . I’d never
been very athletic, nor had I ever broken that kind of a sweat from any
physical activity.
Now, after practicing Bikram yoga for almost
one year- I love to sweat. I wouldn’t dream of putting on perfume
because the smell gets in my nose during standing head to knee. Nobody
at my yoga studio has ever seen me with make-up, and I feel completely
free in that space. For me, the sweatier the better! If I don’t sweat
enough during class, I feel cheated somehow. I’ve learned to embrace my
body, the sweat that drips from my pores, and I still feel gloriously
feminine.
7. There Is An Asana Called “The 10 Year Posture”
Everyone
loves to feel good at something that they practice. We practice, and we
get good at it. That’s the way life works, right? Anyone that practices
Bikram yoga knows that some postures, like standing head to knee, can
take up to 10 years to master. One day, my knee will fully lock out and
I’ll kick out my heel while bringing my elbows down. The very next day
my standing leg will wobble, and I find myself falling out every few
seconds. It is so much more than just mere practice. How well we do in
this posture depends on what is happening in our life, what we ate that
day, who we interacted with- it all matters when we’re trying to kick up
and lock both knees. It’s mind over matter. Our minds, as well as, our
bodies are what help us stay in the posture. While practice is crucial,
it is not everything. I’ve never had the kind of discipline to practice
anything that would take me up to 10 years to master. Now, each day is
like starting over and I’m eager to see what my body can do. Falling
provides insight. There is satisfaction in falling. It means we have
more to learn. One never falls by standing still in life.
6. No Drama
We
are so quick to react and broadcast our feelings- either verbally or
through our body language. In the hot room, we are taught to breathe in
and out through our nose for the entire 90 minutes. When we are holding
our triangle pose, we give attention to our form. We’re and getting a
full body workout while holding this intense posture. Part of yoga
practice is also practicing stillness. It is important not to be
dramatic in our reactions to exerting ourselves. When we come out of a
posture, we must try our best to do it gracefully and not make a big
fuss about it. Let it go. Our breathing should stay calm and relaxed,
and if our heart rate is rapid, we are taught how to bring it down with
our exhalation. My instructor once said, “if someone were to see your
face right now it should look relaxed as if nothing is happening.” We
are guided to stay focused and calm ourselves down while our bodies are
struggling. That is one of the most useful things that I’ve learned in
my practice, as well as, the most challenging. In the beginning of my
practice I had to unlearn mouth breathing and my natural response of
hitting the panic button. Remaining calm has always been a challenge for
me. I’m from a big Italian family. Drama is our thing. My yoga practice
has helped me breathe through my reactions, and try to remain calm
during of life’s challenging moments.
5. Camel Pose
One of
the most difficult poses to navigate emotionally, is camel pose.
Sometimes after a stressful day, or during a trying time in my life,
coming out of camel is truly a challenge. One of my instructors reminds
us, “It’s normal to feel weird, weird to feel normal.” There was one
class, specifically, that I will never forget. My instructor had the
class hold camel for one whole minute. After coming out of the posture, I
lay on my mat and tears rolled down my cheeks. I felt such an emotional
release. I wanted to just pull the towel over my face and cry hard. How
could a yoga pose bring me to tears? After class, I waited for everyone
to leave and I quietly told my instructor what had happened. I was
somewhat embarrassed, yet curious as to what had taken place. She
congratulated me, informing me that I went deep into this heart opening
posture and made progress. Sometimes making progress means releasing
those feelings that don’t feel so nice.
4. Heat
When I
first began practicing, I was so aware of the heat. At times, I felt as
if I couldn’t take it. Many times, I remember wanting to run out of the
room. I felt as if I couldn’t breathe. It almost felt suffocating. In
some classes the heat can still be overwhelming. Now, however, I’m more
aware and bothered if it’s not hot enough. Something that I was so hyper
aware of, and even made me feel angry with my instructors for, is now
something that I crave. I actually find myself daydreaming about the
feeling of being in the hot room. I’ve grown to appreciate and respect
the heat. I crave its benefits. I never thought it possible to crave
something that I passionately hated.
3. Each Day Is Different
I
truly marvel at the mind-body connection and have never been more aware
of it until discovering Bikram yoga. Most yogis will agree that one
class can find us strong, energetic, and flexible, while finding new
depths. The very next class (sometimes just 12 hours later), will
involve immense struggle- struggle to straighten our wobbly knees as we
fall out of postures that we felt so strong in holding. If I have a good
class…well, I’ve had a good class. Just as we learn to let go of our
negative thoughts about our practice, we also learn to let go of our
positive ones. This will only hinder our progress. Yoga helps capture
the essence of humanity. We are cyclical, not fixed. Letting go of our
thoughts about who we think we are can only serve in helping our
progress in who we can become. Everyday is different.
2. Mirrors
For
me, before beginning a yoga practice, looking in the mirror was more
about vanity and criticism. “How do I look?” was the eternal question.
The answer was mostly self critical in nature. Only now, as I spend 90
minutes in front of a mirror 4 times a week, can I really see myself.
I’m looking in the mirror to correct myself, in order to promote
positive changes in my body from the inside out. I’m no longer only
using the mirror for negative assessments. On my mat, I’m looking in the
mirror to validate that I am evolving in my practice, to assess just
where I can go deeper to improve my form. The benefits are worth it. I
am worthy of that kind of self love. It’s taken me quite a long time to
really see myself when I look in the mirror.
1. It Never Ends
It
is because everyday is different, because our minds are so strongly
connected to our bodies, that our practice is constantly evolving. Even a
master yogi can have a difficult day and fall out of a posture. That is
their lesson for that particular experience. I’ve learned so much about
myself and this practice, yet I’ve only reached the tip of the iceberg.
For me, that is such a gift. Yoga practice never ends. We’re never
finished. We don’t reach a goal and stop. We continue on. We see where
our practice takes our body, mind and spirit.
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