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Monday, September 26, 2016

Tip of the Week: Improve Your Eagle

  • Works into the major joints of the body appendages: Shoulders, elbows and wrists; Hips, knees and ankles
  • Good for central nervous system
  • Facilitates lymphatic function, improving immune system
  • Improves mobility of hip joints
  • Improves balance
  • Strengthens legs
  • Good for varicose veins
  • To help with balance, focus on one spot directly ahead of you in the mirror. Or, for a more powerful mediation, look into your own eyes with a soft focus.
  • Work on symmetrical hip alignment. Both hips facing the mirror evenly, one not higher than the other.
  • We have a tendency to lean forward and hunch over the knees and toes. Visualize yourself sliding down a wall with your shoulders and upper back flat against it.
  • The tighter you squeeze your legs together, and the more you engage your core, the more stability you'll have.
  • Work on arching your upper body back more with your inhales and sitting down more with your exhales.
Check that you:
  • Keep your chest up high at all times
  • Never lean forward to ‘sit down low’
  • Weight is in the heel, with your shoulders stacked evenly above your hips

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