We've had a lot of students traveling this summer, and questions have come up regarding how to practice when away from the studio. First check the bikramyoga.com website's studio locator to see if there is a Bikram studio in the area where you will be staying. It's always best to attend a studio guided by a Certified Instructor to provide the best possible instruction in the Bikram Method. If there isn't one close by, remember that the one posture that is always safe to do anywhere at any time without any warm up is Half Tortoise Pose.
The following tips were found on bikramyoga.com's website:
Q: If I can't get to a studio to practice in class, will I get any benefit from practicing at home in a normally heated room?