Both the Standing Deep Breathing Pose (Pranayama) as well as the Blowing-in Firm Pose (Kapalbhati-in-Vajrasana) are critical to the whole routine, and yet most beginners will somewhat neglect them starting their third or fourth Bikram Yoga Session.
It’s of the utmost importance that you understand the following:
- Without a proper warm-up, you have a MUCH harder time performing all of the subsequent poses. You’ll be more likely to suffer a mild injury and less focused on the routine, hence significantly reducing your enjoyment of the activity.
- Without a proper cool-down, the routine is more likely to become a chore, as your last memory will be that of the difficulties while doing the Head-to-Knee and Spine Twisting poses. Doing a proper cool-down (Blowing in Firm) will not only help you unwind, it will also help your muscles and central nervous system relax, allowing you to return to your normal activities quicker.