Doing these four simple yoga poses as suggested by yogawithpaul will soothe your system, boost digestive function, and help you feel more like yourself.
Wind-removing pose: Do this any time to gently
stimulate your digestion and encourage elimination. If you’re doing it
at home, hold it for longer than you would in class, breathing mindfully
and deeply to get the best massage for your colon.
Hands to feet pulling pose: This is another
wonderful massage for your internal organs. Pulling your body tight
against your thighs means no room for light or air anywhere on the
outside, and no room for excess on the inside either! Bend your knees as
much as you need to to keep a good compression between your abdomen and
Cobra pose: Lying on your belly puts gentle pressure
on your stomach and digestive system, encouraging the movement of any
trapped wind. As you rise, really contract your back and leg muscles to
strengthen this massage.
Savasana: Embrace the benefits of stillness. Whether you’ve
over-eaten, drunk too much, or simply gotten stressed out by everything,
taking a few minutes to relax in corpse pose, breathing evenly in and
out through your nose, is a great way to calm the body and bring it back