The final Savasana brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress. It also gives time for the yoga workout to sink in at a deeper level. This posture leaves you in a state of rejuvenation, and allows the body and mind time to process what has happened during class.
- EMBRACE IT! This is where your body, mind and spirit can relax and fully assimilate the benefits of your practice. While teachers allow students to leave after a two minute Savasana, it is recommended to stay 10-15 minutes to calm the nervous system and promote equanimity in the entire body. Even though your brain might be telling you it's time to jump up and out of the heated room, taking a long Savasana will actually help you handle the heat in future classes. Read more on that by clicking "here".
- Scan your body for tension. If you find it challenging to relax, try scanning your body from toe to head, saying the name of each body part and then releasing it. Often it's the mind that wants to stay active even when the body is relaxed. Try the basic meditation techniques of noticing your thoughts, labeling them as thinking, and then letting them go. Just like other types of yoga, this takes practice. Eventually you will notice that when your body goes into Savasana, your mind also assumes a relaxed position.
- Breathe normally, find a comfortable position on your back (there’s no real form here, unlike the Savasana between standing and floor series) and close your eyes. While your body might be fatigued and ready for relaxation, your mind can get in the way. Focus on your inhalation and exhalation to calm your mind. The incoming breath energizes the body while the outgoing breath brings relaxation. Drop all sense of hurry or urgency or any need to attend to anything else. Just be with the body and the breath. Surrender the whole body to the floor and let go.