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Tuesday, March 27, 2012


This is one of our dedicated students Kiersten. One of her fitness goals has been to be able to do the splits. After a year of doing Bikram yoga at least 4-5 times a week, she was able to reach her goal with her new flexibility! Whether your goal is to be able to reach around and grab your ankles from behind, bring your forehead to your knee, or hold that standing bow pose for more than 5 seconds, it can happen one day with a little dedication to set aside those 90 minutes a few times a week!

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