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Tuesday, November 27, 2012

Tip of the Week: How often should you practice Bikram?

Q: How often should I be coming to Bikram yoga class?

A: As often as you can!

The more often you are able to come to class, the better you will feel. Each class gets you ready for the next one. If you are only able to attend class a couple of times per week, you will experience benefits and see results, but not as fast. A minimum of three times per week is encouraged for good results, with four to six times per week being the best for life changing results. The more often you are able to attend class, you will begin to notice changes in your health, improvements in posture and to your body overall.

Yoga can be practiced daily unlike other forms of exercise where you should rest in between workouts. Sometimes daily life gets in the way of consistent practice. Bikram recommends that you practice yoga a minimum of 10 times per month. However, if you have set certain goals to lose weight, reduce stress, or heal an injury, then more classes yield a quicker result. Bikram often tells new students, “Come everyday for the next 2 months and I will give you a new body, a new life.”

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