Loving this video from Bikram yogi and teacher Naomi Clark on how to quickly get yourself into savasana after a posture in just two moves. It's so true that many of us take our time slowly making our way to lying on the mat. Sometimes it takes us so long that we actually miss out on resting in savasana. It's so important to not cheat ourselves of those precious few minutes in between postures. Savasana is a shift from doing to being, consciousness to awareness. Savasana presents an opportunity to truly observe the effects of the practice while regaining balance.
Naomi Clark has an awesome website at naomiclarkyoga.com
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