Tip of the Week: Is Your Face Turning Red or White?

Roxanne shared a great tip last night. When you're looking at yourself in the mirror, take note of the color of your face. If it's looking red, you're likely forgetting to breathe and not inhaling enough. If your face appears white or pale, you're likely holding your breath not exhaling enough. Remember to constantly be aware of your breath, and to always inhale and exhale through your nose. For more information on the importance of staying in your breath, click "here". To learn about the "80/20" and "exhalation breath" breathing technique, click "here".